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1733 kcal
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Fat: 93.52g | Prot: 101.16g | Carbs: 92.08g.
Breakfast: Boerewors, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Lunch: Honey , Butter , Keto Waffle. Dinner: California Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mussels, Butter , Grilled Fish, Squid, Prawns. Snacks/Other: Hamburger or Hotdog Rolls , Churros, Namaqua Extra Lite Crispy Dry White Wine, Namaqua Extra Lite Crispy Dry White Wine. more...
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 Comments
this looks great... hw did u mk it
24 Mar 21 by member: zazu2
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4 eggs
1/2 cup Almond flour
1 teaspoon baking soda
2 tablespoon sweetner of choice
1 tablespoon coconut oil
1/2 cup plain yoghurt
1 teaspoon vanilla extract
Mix and make waffles
Was so delicious
24 Mar 21 by member: Ninette81s
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Tx so much wil try.... I'm sure this mixture can mk pancakes too
24 Mar 21 by member: zazu2
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Ninette81s's Weight History
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