Weigh In record (no journal entry) for 23 March 2021
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 41.31g | Prot: 99.04g | Carbs: 92.61g.
Breakfast: 酱牛肉, 苹果, 煮熟的鸡蛋白, 煮鸡蛋, 鹌鹑蛋. Dinner: 乳清蛋白粉, 三元 纯牛奶, 卤牛肉, 馍, 草莓. more...
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Losing 9.1 kg a Week
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Mickey W's Weight History
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