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Giovanna.belo
Journal
23 Mar 21
Giovanna.belo's Journal, 23 Mar 21
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Continue a nadar! 🐟🐠🐟🐠
89.7 kg
Lost so far:
19.6 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
1345 kcal
Fat: 75.47g | Prot: 66.87g | Carbs: 100.28g.
Breakfast:
Queijo Mozzarella, Ovo Mexido, Mamão Formosa.
Lunch:
Acelga, Tomates, Peixe Empanado Frito, Seven Boys Pão de Forma (50g), Veritá Caponata de Berinjela.
Snacks/Other:
Trufa de Chocolate, Cacau Show Trufa de Coco.
more...
94 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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Giovanna.belo's Weight History
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