Rossana Ribeiro's Journal, 23 Mar 21

Weigh In record (no journal entry) for 23 March 2021
68.7 kg Lost so far: 8.5 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:
621 kcal Fat: 14.17g | Prot: 33.68g | Carbs: 86.51g.   Breakfast: Pão de Centeio Torrado, Danone Yopro 25G Proteína Morango. Lunch: Continente Tentáculos de Pota, Batata no Forno (Casca Consumida), Continente Arroz de Pato. Dinner: Cogumelos Brancos (Salteado em Wok), Freshona Mistura Chinesa, Noodles . Snacks/Other: Prozis Lean Bagel, Prozis Lean Brioche Bagel - Pepitas de Chocolate, Milbona Queijo para Barrar Ervas Aromáticas, Nespresso Café Expresso. more...
245 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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Rossana Ribeiro's Weight History


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