Weigh In record (no journal entry) for 23 March 2021
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79.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 23.35g | Prot: 26.93g | Carbs: 118.66g.
Breakfast: Açúcar, Aurora Leite UHT Integral, Piá Doce de Goiaba Cremoso, Yoki Aveia em Flocos, Goma de Tapioca, Ovo. Lunch: Camil Feijão Preto Cozido. Snacks/Other: Banana Caturra, Pêra Portuguesa, Torcida Salgadinho de Trigo Sabor Churrasco , Neugebauer Chocolate Ao Leite. more...
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Losing 3.5 kg a Week
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Debora Marquardt's Weight History
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