Weigh In record (no journal entry) for 13 March 2014
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 168.74g | Prot: 106.14g | Carbs: 119.69g.
Breakfast: Brämhults Morotsjuice, Te (Bryggt), Kesella Kesella Vanilj, Mango, Vispgrädde. Lunch: Brämhults Morotsjuice, Brämhults Morotsjuice, Babybel Ost, Keso Keso 4%, Avokado, Avokado. Dinner: Cheesecake, Fläskkotletter (Fransyska, Benfritt), Keso Keso 4%. Snacks/Other: Te (Bryggt), Vispgrädde, Avokado, Keso Keso 4%, Te (Bryggt), Vispgrädde, Brämhults Morotsjuice. more...
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3140 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 49 minutes, Housework - 5 hours, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 5 hours and 30 minutes, Standing - 4 hours, Sitting - 7 hours and 31 minutes. more...
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Losing 14.4 kg a Week
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