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Perbaikan Mealplan
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1564 kcal
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Fat: 45.00g | Prot: 92.74g | Carbs: 201.75g.
Breakfast: Lemonia Biskuit Coconut, Tahu Isi, Kerupuk Beras, Tempe Orek, Telur Rebus, Mentimun (dengan Kulit), Nasi Putih. Lunch: Sambal Goreng, Kubis, Nasi Putih, Tempe Orek, Indofood Kecap Asin, Saus Teriyaki, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mie Ayam, Mayora Better Sandwich Biscuit. Snacks/Other: Yakult Yakult, Siantar Top Go! Potato, Nangka, Cabai Merah atau Rawit, Pakcoy, So Good Bakso Sapi. more...
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Losing 0.7 kg a Week
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Asih M. Hajir's Weight History
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