Weigh In record (no journal entry) for 23 March 2021
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100.7 kg
Lost so far: 2.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 42.61g | Prot: 71.48g | Carbs: 142.53g.
Breakfast: Café, Porto Alegre Requeijão Light, Seven Boys Pão de Sanduíche Leite. Lunch: Laranjas, Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Suco de Goiaba, Perdigão Empanado de Frango à Parmegiana, Paleta Bovina. Snacks/Other: Anchieta Amendoim , Mel, Banana Prata. more...
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2915 kcal
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Exercise:
Hiking - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Luquinhas Martins's Weight History
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