Madele58's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

95.5 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

484 kcal

Fat: 21.39g | Prot: 19.85g | Carbs: 51.89g. Breakfast: Koffie, Ekoplaza Sojadrink Calcium, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g). Lunch: Chef Select Zuurkoolstamppot met Spekjes, Perfekt Halvarine, Landsbackerei Brood. more...

2363 kcal

Exercise: Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Madele58's Journal, 23 Mar 21

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Madele58's Weight History