Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tarajut20
Journal
23 Mar 21
Tarajut20's Journal, 23 Mar 21
Tarajut20's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2021
67.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
1226 kcal
Fat: 63.41g | Prot: 62.59g | Carbs: 124.51g.
Breakfast:
Sawi putih jagung, Tahu telur ultah, Kacang Hijau.
Lunch:
Tahu telur ultah, Sawi putih jagung.
Dinner:
Tahu telur ultah, Sawi putih jagung.
Snacks/Other:
Kue Pukis, Alpukat, Tango Waffle Cranch Milk.
more...
2176 kcal
Exercise:
Raking - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tarajut20's Weight History
View Complete History