Weigh In record (no journal entry) for 23 March 2021
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82.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 70.55g | Prot: 210.93g | Carbs: 41.80g.
Breakfast: Prozis Whey Protein Fusion, Delizie del Sole Albume d'uovo Pastorizzato. Lunch: Prosciutto Crudo, Rape, Olio Extra Vergine di Oliva, Porticello Filetti di Sgombro in Olio di Oliva, Foglia Verde Cuori di Iceberg. Dinner: Prosciutto Crudo, Uovo Sodo, Finocchio Crudo. Snacks/Other: Bresaola, le Colline di Evagrio Composta Marmellata, Prozis Whey Protein Fusion, Land Skyr Bianco 0,1%, Finocchio Crudo. more...
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Losing 9.8 kg a Week
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