Weigh In record (no journal entry) for 23 March 2021
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 24.30g | Prot: 51.39g | Carbs: 80.51g.
Breakfast: Badem, Fındık, Eti Lifalif Yulaf Ezmesi, Elma, Haşlanmış Yumurta, Ev Yapımı Yoğurt. Dinner: Haşlanmış Tavuk Göğsü, Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Mandalina, Elma, Ceviz. more...
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Losing 0.9 kg a Week
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mavikelebekdiyette's Weight History
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