Weigh In record (no journal entry) for 23 March 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 94.52g | Prot: 47.59g | Carbs: 294.39g.
Breakfast: SariWangi Teh Manis. Lunch: Cooked Eggplant, Egg Omelet , Nasi Putih. Dinner: Rumah Makan Sederhana Soto Padang. Snacks/Other: Oreo Oreo Original, Otsuka Oronamin C, Lay's Rumput Laut. more...
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Losing 7 kg a Week
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