Weigh In record (no journal entry) for 23 March 2021
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 73.44g | Prot: 47.36g | Carbs: 152.69g.
Breakfast: Çay (Demlenmiş), Marul, Domatesler, Salatalık (Kabuklu), Siyah Zeytin, Ceviz, Doğal Peynir. Lunch: Kırmızı Lezzetli Elma. Dinner: Kadayıf, Ev Yapımı Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan), Su Böreği, Kırmızı Mercimek Çorbası. Snacks/Other: Su. more...
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1502 kcal
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Exercise:
Race - 30 minutes, Housework - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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gamze0123456789's Weight History
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