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dasha_zakat99.1
Journal
23 Mar 21
dasha_zakat99.1's Journal, 23 Mar 21
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Weigh In record (no journal entry) for 23 March 2021
59.9 kg
Lost so far:
0 kg
.
Still to go:
59.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
1607 kcal
Fat: 46.12g | Prot: 79.15g | Carbs: 225.50g.
Breakfast:
Свиной Фарш, Нут (Вареный).
Lunch:
Капучино, Макароны с Фаршем.
Dinner:
Сыворотка, Мёд, Овсяная Каша на Воде, Хлеб с Изюмом.
Snacks/Other:
Зефир.
more...
1601 kcal
Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dasha_zakat99.1's Weight History
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