Weigh In record (no journal entry) for 23 March 2021
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69.9 kg
Lost so far: 8.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 30.91g | Prot: 59.01g | Carbs: 97.84g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Гринагро Сметана 15%, Гринагро Творог Зерненый 5%, Мёд. Lunch: Котлеты из Индейки на Пару, Рис Вареный. Dinner: Салат Овощной со Сметаной, Белый Хлеб, Grow Food Суп Минестроне с Индейкой. Snacks/Other: Банан. more...
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Losing 2.5 kg a Week
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Viktoriya.ershova's Weight History
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