|
so a little more down this week nice to see the scale continuing in the right direction. i also did the fancy weigh in today including all the dreaded BF% numbers etc. it was also nice to see that since the last BF weigh in it had gone down by 2.2%. Its still WAAAAAAAYYYYYYYYYY too high at 34.4% i would very much like to get it down into the mid 20s range. i think this is going to take some serious work from me so i need to get up off my lazy not so fat anymore backside and start doing something about it :0)
|
76.4 kg
Lost so far: 30.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 47.53g | Prot: 111.65g | Carbs: 108.85g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Skinless Chicken Breast, Tuna in Water (Canned), Beets, Mixed Salad Greens, Coffee (Brewed From Grounds), Carrots. Dinner: Indian Flatbread Naan, Fish Curry. Snacks/Other: LU Bastogne, Caffe Macchiato, Almonds. more...
|
|
2699 kcal
|
Exercise:
Housework - 20 minutes, Standing - 5 hours and 55 minutes, Desk Work - 2 hours and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour. more...
|
Losing 0.9 kg a Week
|