Weigh In record (no journal entry) for 23 March 2021
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115.4 kg
Lost so far: 3.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 37.64g | Prot: 103.47g | Carbs: 188.20g.
Breakfast: Paistettu Kananmuna, Wursti Extrapalvikinkku, Suodatinkahvi, Pakkasmarja Vadelma, Elovena Kaurapuuro. Lunch: Naudanjauheliha (10% Rasvaa), Peruna. Dinner: Punaviini, Porkkanat, Atria Naudan Minuuttisuikale, Santa Maria Munanuudeli, Kaali, Paprika (Punainen), Heinz Tomaatti Ketsuppi, Kikkoman Soijakastike. Snacks/Other: Mandariini, Maalahden Limppu Maalahden Limppu, Wursti Extrapalvikinkku. more...
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2872 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Pikkupenni2020's Weight History
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