Weigh In record (no journal entry) for 23 March 2021
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115.9 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 67.48g | Prot: 116.81g | Carbs: 186.81g.
Breakfast: Espresso. Lunch: HK Ohuen Ohut Keittokinkku, Vaasan Ruispalat Ohut Herkku, Naudanjauheliha (10% Rasvaa), Snellman Grillattu Broilerinfilee, Makaroni. Dinner: Kotimaista Saunapalvi, Hätälä Loimulohifilee, Valio Salaneuvos Ohuen Ohut, Vuohelan Herkku Kaurapala. Snacks/Other: Nestlé Lion Suklaapatukka, Saarioinen Mansikkahillo, Pannari. more...
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Gaining 4.2 kg a Week
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Jp Rintamäki's Weight History
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