Weigh In record (no journal entry) for 13 March 2014
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 56.22g | Prot: 44.99g | Carbs: 128.47g.
Breakfast: Campina Halfvolle Melk, Kellogg's All-Bran Flakes. Lunch: Pindakaas, Appel, Danone Greek. Dinner: Kalkoen of Kipfilet (in Plakjes). Snacks/Other: Rijstpap, Grany Biscuit Granen, Peanut Butter, Cashewnoten. more...
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Losing 1.4 kg a Week
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doublecheese's Weight History
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