Weigh In record (no journal entry) for 23 March 2021
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76.6 kg
Lost so far: 4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 28.64g | Prot: 87.56g | Carbs: 144.97g.
Breakfast: Pisang, Herbalife F1 Shake Mix. Lunch: Bihun (Dimasak), Telur Asin, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Jagung Kecil/Tunas Jagung, Oyong. Dinner: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Naga, Buah Anggur. more...
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Gaining 1.2 kg a Week
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cubitkurus's Weight History
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