Weigh In record (no journal entry) for 23 March 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 64.42g | Prot: 136.45g | Carbs: 310.52g.
Breakfast: Банан, Сахар, Quantum Evolution Whey (Chocolate). Lunch: Яблоко, Подсолнечное Масло, Яйцо, Гречка Отварная. Dinner: Белый Хлеб, Желудки Куриные, Гречка Отварная. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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