Weigh In record (no journal entry) for 13 March 2014
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72.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 50.87g | Prot: 99.66g | Carbs: 326.77g.
Breakfast: Pascual Leche Semidesnatada, Harrisons Copos de Arroz y Trigo Integral. Lunch: Bacalao al Horno o a la Parrilla, Gallo Fideua, Plátano. Dinner: Fresas, Aceite de Oliva, Hacendado Chocolate Negro 85%, Yogur de Frutas con Leche Entera, Baguette, Espaguetis, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café con Leche. more...
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2217 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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PorkyPol's Weight History
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