Weigh In record (no journal entry) for 23 March 2021
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 31.28g | Prot: 46.63g | Carbs: 81.94g.
Breakfast: Acar Ikan Haring, Quaker Oat. Lunch: KFC Paha Atas Original Recipe, Ampela, Kecambah, Nasi Putih. Snacks/Other: Buah Naga, Indomaret Pisang Ambon, Kerupuk Makanan Ringan. more...
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Losing 0.6 kg a Week
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