Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
miasofiyani
Journal
23 Mar 21
miasofiyani's Journal, 23 Mar 21
miasofiyani's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2021
77.8 kg
Lost so far:
14.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
686 kcal
Fat: 14.31g | Prot: 28.13g | Carbs: 115.67g.
Breakfast:
Alfamart Daun Pepaya, Nasi Putih.
Lunch:
Roti.
Dinner:
Daging.
Snacks/Other:
Kue Nagasari, Tahu Bakso.
more...
1997 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
miasofiyani's Weight History
View Complete History