intandian0's Journal, 23 Mar 21

Syaaarapan gaeees

View Diet Calendar, 23 March 2021:
1868 kcal Fat: 59.34g | Prot: 66.04g | Carbs: 277.42g.   Breakfast: Chia Seed, Madu, Yogurt Polos, Pisang. Lunch: Telur Rebus Lunak, Lemonilo Mie Goreng. Dinner: Telur Rebus, Putih Telur Matang, Tumis Buncis, Semur Daging, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun, McDonald's Beef Burger. more...
2022 kcal Exercise: Sitting - 5 hours, Desk Work - 1 hour, Washing Dishes - 20 minutes, Housework - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Cooking - 1 hour. more...

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Comments 
pake susu kental ya bun 
22 Mar 21 by member: rahmi nazly
itu pisang dan susu y? 
22 Mar 21 by member: seftyanurfarida
Itu pisang saya guyur yogurt plain campur madu kak.. ditaburi chia seed.. 
22 Mar 21 by member: intandian0
Ya kak makasih  
22 Mar 21 by member: rahmi nazly

     
 

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