Weigh In record (no journal entry) for 23 March 2021
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67.8 kg
Lost so far: 4.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 65.36g | Prot: 126.39g | Carbs: 70.93g.
Lunch: 鴨肉, 豆之味 生豆皮, 7-11 蒸地瓜, 7-11 溏心蛋, 荷包蛋, 高麗菜, 薑母鴨. Dinner: 高麗菜, 鴨肉, 薑母鴨, 雞蛋, 四神湯, 刈包. more...
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Gaining 3.5 kg a Week
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doraemonchiu's Weight History
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