Weigh In record (no journal entry) for 23 March 2021
|
69.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 47.28g | Prot: 38.48g | Carbs: 182.17g.
Breakfast: Keripik Pisang, Ayam Goreng, Bihun Goreng, Nasi Putih. Lunch: Mie. Dinner: Keripik Pisang, Ikan Asin, Telur Ceplok, Nasi Putih. Snacks/Other: Pisang Goreng, Rempeyek. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iiiiixxaaaaa's Weight History
|