Weigh In record (no journal entry) for 09 March 2021
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 64.29g | Prot: 116.01g | Carbs: 211.22g.
Breakfast: Jajanan Tradisional Lanting Getuk, Mentimun (dengan Kulit), Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tora Bika Torabika Diety Instant Coffee, Donat Dilapisi Coklat. Lunch: Sambal Goreng, Pakcoy, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bakso Daging Sapi, Sambal Goreng, Ikan Panggang, Ikan Kembung, Nasi Putih. Snacks/Other: Indomaret Pang Pang, Ceres Meses, Sari Roti Roti Sisir Mentega, Jeruk, Tahu Bakso. more...
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Losing 0.0 kg a Week
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Asih M. Hajir's Weight History
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