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23 Maret 2021
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 26.84g | Prot: 59.24g | Carbs: 117.52g.
Breakfast: Pepaya, Putih Telur Matang, Diamond Non Fat Milk, Roti Gandum. Lunch: Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih, Nasi Jagung. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam, Tempe, Nasi Jagung, Tahu Kukus, Nasi Jagung, Tahu Kukus. Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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kikimoren's Weight History
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