Weigh In record (no journal entry) for 23 March 2021
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 55.55g | Prot: 61.06g | Carbs: 162.79g.
Breakfast: Cilok, Kecambah, Bimoli Minyak Goreng, Kikil, Kacang Panjang Hijau, Telur Ceplok. Lunch: Nasi Putih, Telur Ceplok. Dinner: Nasi Putih, Telur Goreng, Sambal Goreng Kentang. Snacks/Other: Jambu Biji. more...
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Gaining 1.4 kg a Week
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tutiksilo1988's Weight History
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