Weigh In record (no journal entry) for 22 March 2021
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97.3 kg
Lost so far: 9.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 48.04g | Prot: 81.17g | Carbs: 70.29g.
Breakfast: Verde Campo Iogurte Natural Desnatado Lacfree. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Zaffari Batata Doce Assada , Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Requeijão, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Moída, Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Mozzarella. Snacks/Other: Laranja Pêra. more...
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2544 kcal
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Exercise:
manta termica - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Primeira meta quase lá. 1/3 de peso perdido.
22 Mar 21 by member: lisemallmann
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lisemallmann's Weight History
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