Weigh In record (no journal entry) for 22 March 2021
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 34.67g | Prot: 57.04g | Carbs: 103.63g.
Breakfast: Naturovos Albumina, Piracanjuba Leite Integral. Lunch: Farinha de Arroz, Ovo Mexido. Dinner: Frango (Empanado e Frito). more...
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Losing 0.1 kg a Week
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barizaCAST's Weight History
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