Weigh In record (no journal entry) for 12 March 2014
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67.0 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 84.45g | Prot: 105.03g | Carbs: 39.87g.
Breakfast: Heavy Cream, Butter, Purity Farms Organic Ghee Clarified Butter, Scrambled Egg (Whole, Cooked), Egg, Bananas, Carob Powder or Flour, Almond Milk, Now Foods Whey Protein Isolate Unflavored, Navitas Naturals Organic Raw Chia Seeds. Lunch: Espresso Coffee. Dinner: Cento Artichoke Hearts Quarted & Marinated, Spectrum Flaxseed Oil, California Avocados, Earthbound Farm Organic Mixed Baby Greens Salad, Cooked Mushrooms (from Fresh), Butter (Salted), Cooked Cauliflower (Fat Added in Cooking), Wegmans Organic Grass Fed Perfect Portion Sirloin Steak. more...
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3552 kcal
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Exercise:
Shoveling - 1 hour, Walking (moderate) - 3/mph - 3 hours, Housework - 4 hours, Les Mills Body Pump - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7.6 kg a Week
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Paleodiva's Weight History
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