Weigh In record (no journal entry) for 22 March 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 24.76g | Prot: 33.18g | Carbs: 265.30g.
Breakfast: Kıyma, Çay Şekerli, Çörek. Lunch: Kuru Üzüm. Dinner: Elma, Muz, Portakal, Çay (Demlenmiş), Erişte, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Su, Limonlu Su. more...
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1538 kcal
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Exercise:
Race - 30 minutes, Housework - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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gamze0123456789's Weight History
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