Weigh In record (no journal entry) for 22 March 2021
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 42.00g | Prot: 53.83g | Carbs: 153.23g.
Breakfast: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Tesco Unsmoked Back Bacon Rashers, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Boiled Potato, Lamb Roast (Lean Only Eaten). Snacks/Other: Swiss Miss Hot Chocolate (Dark). more...
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steady weight
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