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nijay
Journal
22 Mar 21
nijay's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
78.6 kg
Lost so far:
3.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1853 kcal
Fat: 82.94g | Prot: 30.32g | Carbs: 253.03g.
Breakfast:
Oreo Oreo Eggs .
Lunch:
Peter Pan Honey Roasted Creamy Peanut Butter, Kiwi Fruit, Apples, Strawberries .
Dinner:
Pal's Sudden Service Frenchie Fry (Large), Pal's Sudden Service Jr Burger with Cheese.
Snacks/Other:
Hershey's Milk Duds.
more...
1983 kcal
Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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nijay's Weight History
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