Binqa's Journal, 22 Mar 21

What's better than cooking delicious, healthy food? Having your husband do it!😂 By the way, he's also lost nearly 10 kgs now.

View Diet Calendar, 22 March 2021:
788 kcal Fat: 14.12g | Prot: 54.74g | Carbs: 54.31g.   Breakfast: Tea with Milk. Dinner: Zucchini, Carrots , Baby Corn, Sweet Red Peppers , Mushrooms , Red Onions, Chicken Breast. Snacks/Other: Merlot Wine , Rose Wine. more...
2222 kcal Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments 
Lucky lady! Beautiful kitchen! Enjoy the dinner 🥘 
22 Mar 21 by member: Unicorns_Exist
Yesssss, it’s so great when your partner is in it with you. My husband is also down 10kgs. Well done to your man! 💪🏼 
22 Mar 21 by member: Pollylock1
how did you motivated them? mine is not interested in loosing his lockdown swimring  
22 Mar 21 by member: nelia1975
We did a joint weigh in in Jan and luckily both realised we needed significant life changes. Scales can be helpful with that. 
22 Mar 21 by member: Pollylock1
I love this! 😀 It's very cute😊. It's all about team work and supporting each other. Well done to the both of you.  
23 Mar 21 by member: Liela1993
awww cute 
23 Mar 21 by member: nb_1234_nb
Couple goals :) 
29 Mar 21 by member: Leesh_N
this is so cool. my husband was not super excited about our new menus, but he eats it without complaining. funny this g is he looks great now and i still look basically the same! 
08 Apr 21 by member: lallie ehr

     
 

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