Weigh In record (no journal entry) for 22 March 2021
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115.3 kg
Lost so far: 7.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 92.65g | Prot: 100.59g | Carbs: 260.27g.
Breakfast: Banaanit. Lunch: Mandariini, Pirkka Green Smoothie, Saarioinen Riistaruukku. Dinner: Naudanjauheliha (10% Rasvaa), Myllyn Paras Makaroni, Atria Jahti Makkara, Fazer Real Täysjyväruisleipä. Snacks/Other: Hätälä Loimulohifilee, Atria Jahti Makkara, Fazer Real Täysjyväruisleipä, Atria Kunnon Herkkulenkki, Banaanit, Kebabliha, Tasangon Kaneli Ässä. more...
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Gaining 2.8 kg a Week
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Jp Rintamäki's Weight History
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