Weigh In record (no journal entry) for 22 March 2021
|
80.1 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 15.86g | Prot: 30.94g | Carbs: 82.65g.
Breakfast: Tea with Milk, Multigrain Bread, Poached Egg. Lunch: Fresh Pasta . Snacks/Other: Tea with Milk. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YorkshireGirl1's Weight History
|