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蕭惟禧
Journal
22 Mar 21
蕭惟禧's Journal, 22 Mar 21
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水2000cc
55.2/27.2
53.7 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
2465 kcal
Fat: 139.38g | Prot: 70.49g | Carbs: 232.94g.
Lunch:
海底撈 麻辣香鍋, 滷蛋, Nisoro 頂級焦糖滷肉飯.
Snacks/Other:
全家 炙燒雞腿排, 珍珠, 維力 手打麵 壽喜燒牛.
more...
1393 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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蕭惟禧's Weight History
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