ckirfel's Journal, 22 Mar 21

Endlich unter 70...🥰
69.6 kg Lost so far: 6.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:
934 kcal Fat: 29.19g | Prot: 70.36g | Carbs: 94.87g.   Lunch: Kohlrabi, Spreewaldhof Saure Gurken, Schweinefilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Speckbohnen. Dinner: Schweinefilet, Speckbohnen, Chef Select Frische Eierknöpfle. more...
Losing 0.8 kg a Week

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Comments 
Ja, das hoffe ich sehr.  
23 Mar 21 by member: ckirfel

     
 

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ckirfel's Weight History


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