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vamosgo
Journal
22 Mar 21
vamosgo's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
51.8 kg
Lost so far:
0.3 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
989 kcal
Fat: 18.26g | Prot: 75.35g | Carbs: 132.78g.
Breakfast:
Frutillas, Plátano, Soprole Yoghurt Zero Lacto, Prosupps Whey Protein.
Lunch:
Arvejas Partidas.
Dinner:
Ideal Pan Molde Integral, Huevo Cocido.
more...
1587 kcal
Exercise:
viví - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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vamosgo's Weight History
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