Weigh In record (no journal entry) for 22 March 2021
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82.8 kg
Lost so far: 11.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 56.06g | Prot: 115.84g | Carbs: 182.15g.
Breakfast: Pakcoy, Margarin, Putih Telur, Nasi Putih. Lunch: Sari Roti Sandwich Coklat, MILKU Susu Coklat, Tempe Mendoan, Bimoli Minyak Goreng, Sambal Goreng, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), MILKU Susu Coklat, Putih Telur Matang. more...
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Losing 2.8 kg a Week
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budisuprapto's Weight History
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