Weigh In record (no journal entry) for 22 March 2021
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 50.38g | Prot: 41.95g | Carbs: 265.32g.
Breakfast: Pisang, Nanas, Buah Naga. Lunch: Tempe Goreng Tepung, Tumis Buncis, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lemonilo Chimi Keripik Jamur, Risol Mayo. more...
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Losing 0.1 kg a Week
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nurainiayu's Weight History
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