Weigh In record (no journal entry) for 22 March 2021
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 45.82g | Prot: 43.74g | Carbs: 156.72g.
Breakfast: Greenfields Original Yogurt. Dinner: Cap Cay Kuah, Nasi Putih, Ayam Geprek, Bihun Goreng. Snacks/Other: Pisang, Susu Almond Manis. more...
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2168 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Cooking - 1 hour, Showering - 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Washing Dishes - 20 minutes. more...
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Losing 5.4 kg a Week
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intandian0's Weight History
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