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Tomorrow is my one week weigh in. I'm nervous! I feel like I've done pretty well this past week with calorie counting and staying on track. I haven't drank too much wine and if I have, I watch the rest of my calories for the whole day. I haven't really snacked on much junk food or sweets and have gotten into the habit of eating healthy things and I have minimal cravings for things. I'm scared to weight myself in the morning. My short term goal is 125 so hopefully I'll have gone from 135 to 130. I'd be satisfied with myself if thats what I do. This next week, I'm going to start tanning and start my gym membership and continue to watch my calories. I'll try to stick to just drinking bloody marys and no more wine. Hopefully I can get to 127 or so this time next week. I need to finish cleaning my house...I've done pretty well so far on crossing things off of my to do list. I need to clean my car and finish organizing my house and getting my laundry done and getting some stuff to goodwill.
View Diet Calendar, 25 January 2011:
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424 kcal
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Fat: 7.77g | Prot: 18.44g | Carbs: 74.44g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Granny Smith Apples. Lunch: Wheat Thins Crackers - Original, Granny Smith Apples. more...
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 Comments
Hey Candy, if you prefer wine over a bloody mary enjoy the wine, just limit yourself to one glass. Even straight alcohol is loaded with calories 1.4 floz of vodka contains about 100 calories. In most instances a small glass of wine is better than an mixed drink for calories as you are not adding a concentrated solution of sugar to the alcohol calories. Also to the body alcohol is a cheap and quick source of energy and is process much the same way a sugar, thus when the body has alcohol it tends to use it first and store the other calories as fat. Good luck with the program.
21 Feb 11 by member: RichGM
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iwantcandy5424's Weight History
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