Weigh In record (no journal entry) for 12 March 2014
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102.1 kg
Lost so far: 2.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 66.05g | Prot: 105.65g | Carbs: 147.45g.
Breakfast: Cepita Jugo de Naranja, Ser Yogurt Bebible, La Serenísima Queso Port Salut Light, Bimbo Rapiditas Light. Lunch: Pizza de Queso de Masa Delgada. Dinner: Riera Grisines Integrales, Cebollas, Pimiento Rojo, Aceite de Oliva Extra Virgen, Queso Parmesano (Rallado), Tomates, Rúcula (Cohete), Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Pepinillo Dulce, Nucete Aceitunas Verdes Descarozadas en Salmuera, Hellmann's Mayonesa Light, La Serenísima Queso Port Salut Light, Paladini Pastron, Fargo Pan Doble Integral. more...
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3114 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Desk Work - 10 hours. more...
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Losing 2.1 kg a Week
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Nbiderman's Weight History
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