Weigh In record (no journal entry) for 22 March 2021
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46.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 23.16g | Prot: 50.51g | Carbs: 140.64g.
Breakfast: Кофе (из Молотых Зерен), Лидкон Геркулес. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Чеснок, Горчица, Брест-Литовск Сметана 20%, Свекла Вареная, Красное Яблоко. Snacks/Other: Яшкино Конфеты Ярче, Морковь, Конфета, Сухари, Песочное Печенье, Пряник. more...
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1639 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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Tatiana Dashkevich's Weight History
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