Weight down a bit and doing well. Slept a bit better last night but had a rough time getting through my workout today. Did make it the full 30 min at 6.8mph with 3 incline but it was a struggle.
Be Happy!
|
75.1 kg
Lost so far: 63.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 109.57g | Prot: 179.66g | Carbs: 60.75g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Egg, Cucumber (with Peel), Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Strawberry Yogurt, Morton's of Omaha Beef Pot Roast. Snacks/Other: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. more...
|
|
2782 kcal
|
Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
|
Losing 1.3 kg a Week
|